One of the most abundant forms of protein in the human body is collagen. Collagen, which is derived from the Greek word Kólla, which means “glue,” is a protein that binds skin cells together and makes up around 75% of our skin. Collagen synthesis decreases as we get older, and according to Cedars Sinai, menopause and collagen are intricately linked.
Women are expected to lose up to 30% of their collagen synthesis within the first five years after menopause. Because collagen deficiency causes the skin to droop and wrinkles to appear, it’s no surprise that more and more individuals are turning to collagen supplements to counteract the effects of aging. But how helpful are collagen supplements in terms of skincare?
There has growing evidence that Marine collagen supplements can help to maintain skin elasticity and moisture while also decreasing the appearance of wrinkles, fine lines, dry skin, and drooping. Taking up to 10 grams of marine collagen per day has been shown in several trials to increase skin elasticity and hydration. Is it true that collagen supplements take a long time to take effect?
Collagen supplements were used for an average of 69 days, according to the same research. According to some studies, collagen supplements should be used for at least six weeks before the skin’s health advantages are noticed. The greatest collagen supplements, according to researchers, may stimulate the body to generate collagen and other proteins, which can help enhance skin structure and speed up wound healing.
Marine collagen may also be useful for acne patients since studies have shown that it can help to prevent acne. Another research indicated that those who took a collagen supplement over a 12-week placebo-controlled trial, particularly females over the age of 35, reported improved skin condition. Vitamins C and E, as well as zinc, which is also linked to excellent skin health, were added to the supplement.
Why You Should Take Liquid Collagen
Is it essential to take a supplement if our bodies create collagen on their own? It’s important to keep in mind that, while the anecdotal evidence for the advantages of liquid collagen is promising, it’s still not definitive. If you take a collagen supplement, however, it may be able to assist your body in replacing what it has lost as a result of aging.
In our 20s, our bodies begin to lose collagen, and by the age of 40, each of us loses around 1% of our total collagen each year. You will have lost 75% of the collagen you had as a young adult by the time you are 80 years old. Collagen supplements have been linked to several health advantages. Some of the first findings are encouraging.
- Skin elasticity: Women who take collagen regularly experience enhanced skin elasticity and greater moisture, according to studies.
- Wrinkle reduction: Women between the ages of 35 and 65 discovered that taking a daily collagen supplement for 12 weeks reduced the appearance of wrinkles by increasing skin thickness and stiffness.
- Collagen may assist to preserve the cartilage surrounding the joints and slow down the symptoms of arthritis by taking it regularly.
- Bone mineral density and pain relief in women with osteoporosis and osteoarthritis can be improved by taking a daily collagen supplement, according to research.